With migraine symptoms ranging from throbbing head pain to nausea and sensitivity to light and sound, it’s no wonder that sufferers are constantly searching for relief. Start a search online for ways to manage your migraines effectively at home.
Go to a Dark and Calm Environment
While there is no cure for migraines, there are several remedies that can alleviate symptoms and improve overall well-being. One of the most effective ways to manage a migraine attack is to go to a dark and calm environment. Bright lights and loud noises can trigger or worsen migraine symptoms, making it difficult to manage the pain and discomfort.
A dark and quiet environment can help to reduce the frequency and intensity of migraines by allowing the body and mind to relax. By minimizing the amount of sensory input that the brain receives, the body is better able to focus on healing and recovery. This can help to alleviate the pain and discomfort associated with migraines and allow sufferers to manage their symptoms more effectively.
Essential oils have been used for centuries to help manage various health conditions, including migraines. While scientific research on the effectiveness of essential oils for migraines is limited, many people find that certain oils can help to alleviate pain and promote relaxation during a migraine attack.
Peppermint oil is one of the most popular essential oils for migraines. It contains menthol, which can help to reduce pain and inflammation. To use peppermint oil during a migraine attack, sufferers can apply a few drops to their temples or the back of their neck. Peppermint oil can also be inhaled by adding a few drops to a bowl of hot water and inhaling the steam.
Lavender oil is another popular choice for migraines, as it is known for its calming and relaxing properties. To use lavender oil during a migraine attack, sufferers can apply a few drops to their temples or inhale the oil by adding a few drops to a diffuser or a bowl of hot water. Other oils that may be helpful for migraines include eucalyptus, rosemary, and frankincense.
It is important to note that essential oils should be used with caution, as they can be potent and may cause skin irritation or other side effects. All essential oils need to be diluted with a carrier oil before applying to the skin. It’s also a good idea to do a patch test by applying a few drops of diluted essential oil to a small spot on your skin. If there is no reaction after 24- to 48-hours, it should be safe to use.
One of the most simple home remedies for migraines is a cool compress. Applying a cool compress to the head and neck may help ease pain and reduce inflammation. Cold temperatures may also help numb the pain caused by migraines and provide a calming effect.
To use a cool compress during a migraine attack, begin by placing a cold pack or a damp towel in the refrigerator for at least 30-minutes to an hour. Once the compress is cold, wrap it in a thin towel to prevent direct contact with the skin. Apply the compress to the forehead or the back of the neck, or both. Leave the compress on for 15- to 20-minutes, or until the compress becomes warm. Reapply the cool compress as needed to help manage migraine symptoms.
A scalp massage is a simple and effective home remedy that can help provide relief during a migraine attack. It is a non-invasive method that can help relax the muscles and reduce tension, both of which can contribute to migraines. A scalp massage can also increase blood flow to the head, which may help reduce the intensity of the migraine.
To perform a scalp massage, start by sitting in a quiet and comfortable position. Use your fingertips to apply gentle pressure to the scalp in a circular motion. Begin at the base of the skull and move towards the front of the head. You can also use your fingertips to massage the temples and the area above the eyebrows. Repeat the process for a few minutes and make sure you don’t apply too much pressure, which can cause discomfort.
Medication May Be Necessary
Migraine attacks can be debilitating, and in some cases, medication may be necessary. Over-the-counter (OTC) pain relievers such as acetaminophen, ibuprofen, and aspirin can be effective for mild to moderate migraines. However, for more severe symptoms, prescription medication may be necessary. These medications work by either targeting the pain or addressing the underlying causes of migraines.
One medication that has gained popularity in recent years is Ubrelvy. This is an oral medication that works by blocking a protein called calcitonin gene-related peptide (CGRP) that is associated with migraines. Ubrelvy can provide relief within 2-hours of taking it and has been shown to reduce the frequency and severity of migraines. Similarly, Emgality is a monthly injection that targets CGRP and has been shown to be effective in reducing migraine frequency and severity. While these medications may be more expensive than OTC options, they can be worth the investment for those who experience frequent and severe migraines. It’s worth noting, you should buy migraine medication only after consulting with a doctor.